Tips to STAY POSITIVE during QUARANTINE

Health & Beauty
Published on Mar 21, 2020
#CreatorStrong #staysafe Millions of people are currently stuck at home, confined in quarantine, while the Coronavirus, or CoVid-19, is terrifying populations all around the globe.
If it is your case, you’ve probably noticed that being in quarantine isn’t a walk in the park (pun totally intended).

In order to make the most out of this quarantine situation, we wanted to give you a few tips and links to make this period as enjoyable as possible.

Here are the link to the channels and apps mentioned in the video:

MEDITATION

YouTube:
The Honest Guys - https://www.youtube.com/user/TheHonestGuys
Meditative Mind - https://www.youtube.com/user/TheMeditativeMind
Great Meditation - https://www.youtube.com/channel/UCN4vyryy6O4GlIXcXTIuZQQ

Apps:
Calm - https://www.calm.com/
Headspace - https://www.headspace.com/fr/headspace-meditation-app
Relax Melodies - https://www.relaxmelodies.com/
Insight Timer - https://insighttimer.com/
Petit Bambou - https://www.petitbambou.com/en
Buddhify - https://buddhify.com/ (great for beginners or people who struggle with traditional meditation, as it offers ways to meditate in all types of different settings, whatever you are doing, whether you are by yourself or have company)

YOGA

Yoga with Adrienne - https://www.youtube.com/user/yogawithadriene
Yoga with Kassandra - https://www.youtube.com/user/yogawithkassandra
Boho Beautiful - https://www.youtube.com/user/cexercize

WORKOUT

YouTube:
Rebecca Louise - https://www.youtube.com/channel/UCi0AqmA_3DGPFCu5qY0LLSg
Holly Dolke - https://www.youtube.com/channel/UCK5PP5Up6Dz80dv5G4XuiiA
Fitness Blender - https://www.youtube.com/user/FitnessBlender

Aps:
Freeletics - https://www.freeletics.com/en/
Asana Rebel - https://asanarebel.com/?yogainspiredfitness
Sweat - https://www.sweat.com/

RUNNING

Nike Run Club - https://www.nike.com/pt/en/nrc-app
Runtastic - https://www.runtastic.com/
Strava - https://www.strava.com/mobile

LEARNING

Skillshare - https://skl.sh/nourlivia
Udemy - https://www.udemy.com/

Stay positive :)

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#quarantine #selfcare #coronavirus #lockdown