Upper Body Toning Workout for Women

Dope Fitness Tips
Published on Aug 17, 2020
Upper Body Toning Workout for Women ///
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What's up #sveltecrew!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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Coach Mere checking in with another brand new workout for you.⁣⠀⁣⁣⁣⁣⁣😁😁😁⠀
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Today's exercise is going to ⁣⁣⁣⁣⁣start the week off with a nice Upper Body toning workout to help strengthen, and tighten those arm muscles. 💪💪💪⠀
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This workout is good to help increase mobility and tone up your arms, and give you more upper body strength!⁣⁣⠀
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It’s gotten pretty hot outside which is perfect for you to get an extremely affective workout that’ll get the blood pumping for the day! ☀️☀️☀️⠀
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This workout is great to give you that full body burn you've been looking for in short amount of time.⠀⁣⁣⁣⠀
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It's perfect because it is a quick, and effective way to get results.⁣⁣⁣⁣⁣ ⁣🏃‍♀️🏃‍♀️🏃‍♀️⠀
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⁣It only takes 10 minutes so if you’re in a rush, and need to get a workout in than this is perfect!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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First I’ll go through the motions.⠀⁣⁣⠀⁣⁣⁣⠀
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Than I’ll have you guys do it with me.⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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These at home routines are perfect for you guys to take the stress of hitting the gym away and still maximize your time to get your errands done for the day!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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Let me know if this video helped in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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It helps us create more videos for you guys that you wanna try!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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🧐 Need more workouts like this?⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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Hit the link in my bio to get my FREE One and Done Guide!⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀

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