You Don't Need Oil, Flour or Breadcrumbs to Fry Chicken on the Stovetop (Here’s the Proof)

How to DIY
Published on Feb 2, 2026
A year ago, I showed you it was possible. Today, I’m showing you how to make it perfect. If you’re tired of the mess, the calories, and the cost of frying oil, this stovetop method is your new best friend.

Think you need a bottle of oil and a bag of flour to get juicy, crispy chicken? Think again. After my first video on this went viral with nearly 1 million views, I’ve spent the last year perfecting the technique.

In this updated 2026 version, I’m showing you the exact heat settings and pan secrets to "dry fry" chicken on your stovetop with ZERO oil, ZERO flour, and ZERO breadcrumbs. It’s a total Pantry Rescue for your health and your grocery budget!

In this video, you’ll learn:

The "Sizzle Test" to prevent sticking without grease.

How to get a golden-brown crust using only the chicken's natural fats.

Why this is the ultimate hack for Keto, Whole30, and weight loss.

🍳 JOIN PAM’S PANTRY: If you love reclaiming your kitchen and saving money, join our community! We do deep dives into recipes just like this.

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Products Used in This Video:

You can find the pan I use here and be sure to use discount code PAM20 for 20% off.

https://chefsfoundry.com/products/p600-ceramic-baking-tray

Recipe here: https://pamspreps.com

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